352.484.9703
LET'S GET STRONG!
Leading a healthy and functional life includes getting stronger. As we age, we lose 3-5% of muscle mass every 10 years. Strength training done properly will benefit one's longevity, mobility and independence. I have had the pleasure of working with a variety of people for whom I developed individual strength training programs in order to meet their specific fitness goals. If you are just beginning to lift weights or are an athlete in need of guidance, I would love to help you on your fitness journey.
STRENGTH TRAINING PROGRAMS
Muscle is the currency for aging and longevity - Dr. Mark Hyman
CORRECTIVE EXERCISE ASSESSMENT/ CONSULT
Almost every person has some degree of posture and body imbalances, movement dysfunction and compensations. These imbalances and compensations can lead to decreased flexibility, lack of core strength, joint stability and possible injury. Through the use of postural and dynamic assessments, I can help you discover area(s) of potential limitations and offer guidance for safe movement and strength training options.
MUSCLE BUILDING
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! Strength training has become the front runner in weight loss, boosting metabolism, increasing bone density, as well as improving mobility, balance and flexibility. I will design a safe and effective individualized strength training program just for you. My programs take into consideration your fitness goals as well as your current fitness level. What are you waiting for? Book a session today!
EQUESTRIAN SPECIFIC
As a rider, one must be able to maintain a connection to the horse that conveys you are in charge and are strong enough to keep the horse focused throughout the ride. I personally tailor your strength training program in order to help you create a strong center of balance, endurance, coordination and core strength specific to riding and jumping.
VIRTUAL COACHING &
IN-HOME TRAINING
Planning for a good workout may need some flexibility with your time and location. I offer virtual coaching sessions as well as in- home training, each of which accommodate your needs and fitness goals. Whether you are in your living room, in your gym or on the other side of the world, I will provide an excellent strength training session tailored to YOU!
A healthier, happier lifestyle awaits you. Contact me today.
Last year, I had the realization that if I wanted to be a better rider then I had to work on my fitness. If my horse was in training then I needed to be in training, too. I met Lynne when I began visiting my gym. I knew I needed help with what to do and how to effectively work out, but also to be accountable and motivated to work out. I told her my goals were to be a better equestrian and that I needed help on my core strength, balance and stamina. She not only determined where I was weak through her fitness evaluation, but also where I was not as weak but still needed help with my form. Lynne developed a program specific to me and my equestrian needs to help me get me closer to my goals, and she adjusted my program along the way as my needs changed. I cannot believe how far I have come in her program. Lynne has been my cheerleader all year and I am so grateful!
Carolyn E.
Independent Sales Representative/Equine Enthusiast
I have been working with Lynne for almost a year now and she has become nothing short of family ( : She always kept me accountable and made me feel comfortable as we worked out together. I became pregnant as we worked together and she made adjustments seamlessly while still giving me a good sweat! I highly recommend her to any and all!
Yasmeen B.
Associate Licensed Professional Counselor
Lynne is my fitness scientist. My very first day with her was spent carefully evaluating my form and movements to identify any imbalances. With the utmost encouragement, she pointed out ways to improve my form, then asked what my fitness goals were. Soon after, she assembled a series of exercises that stretched and strengthened my target areas. After a few sessions, I felt leaner, stronger, more flexible and balanced. As a 50-year-old athlete, I can truly enjoy playing basketball feeling stronger and more explosive than ever before. I enjoy every session with Lynne and know that I will see and feel the difference every week. Choosing Lynne is the very best fitness decision I've made.
Sarran M.
Project Manager
I met Lynne in early 2022. I had been working out, but not really getting the results I wanted. Lynne took the time to sit down with me for an in-depth discussion of what I wanted to achieve. It didn't take but a couple of minutes for me to realize that I was talking to a consummate professional - a highly organized and motivated Coach and teacher, dedicated fully to helping her clients achieve success. Simply put, Lynne is an amazing Trainer. I am very fortunate to be working with her.
James P.
VP, Risk Management and Insurance,
Havertys Furniture
For several years I had been going to the gym regularly but sporadically, using the same machines and doing the same workouts without giving much thought to how much I was pushing myself or improving my strength and endurance. I began working out with Lynne once a week because I wanted to get past this plateau. Lynne is everything you could want in a fitness coach; positive, encouraging, creative, and beyond flexible with calendaring sessions. Her enthusiasm and dedication to my fitness program keeps me motivated and on my toes! After a year of training, I am stronger and more confident in my physical abilities and balance, plus I feel like I gained a new friend in the process.
Kay L.
Law Professor
For more feedback and reviews, contact me today.
A LITTLE BIT ABOUT ME
I am a life-long fitness enthusiast. I am an Army veteran as well as a science and math educator of 20 years. Because of my unique professional background along with my love of fitness, I offer much skill, empathy, passion as well as a high degree of motivation and accountability to all my clients. I thrive on designing safe and effective individual strength training programs. I would love to have the opportunity to be your strength coach. I have a Masters Degree in Secondary Science Education, as well as NASM (National Academy of Sports Medicine) certifications in both Personal Training and Nutrition along with specializations in Corrective Exercise and Integrated Balance.
